Ubiquinol is the active antioxidant form of CoQ10, but has a superior absorbtion and bioavailabilty, it’s thought to have a 2-4x greater absorbtion rate than CoQ10. Ubiquinol plays a key role in producing the cellular energy your organs need for healthy functioning. It’s also excellent for skin health, but more on this later.
There are two forms of CoQ10: Ubiquinone and Ubiquinol. Each exists naturally in the body and plays an essential role, but they function differently. Ubiquinone is the oxidized version of the nutrient, and Ubiquinol is the active antioxidant form.
When Ubiquinone, or conventional CoQ10 is consumed, our bodies naturally convert it to Ubiquinol to transport it to the tissues where it is needed. This process becomes less efficient around age 40 – which is when we need to consider supplementation
If you’ve been reading my articles and my Instagram page, there’s not a post that doesn’t include a mention of oxidative stress – this is when our antioxidant load isn’t sufficient to fight free radicals caused by toxins and environmental pollution, this leads to cellular damage. To minimise the effects of oxidation, we need to top up our antioxidants through diet and intelligent supplementation. It doesn’t get more intelligent than Ubiquinol.
UBIQUINOL IMPROVES THE APPEARANCE OF YOUR SKIN
Not only could you see an improvement in skin texture, fine lines, and wrinkles, but there is also added protection from external exposure to free radicals such as smoke, pollution, UV rays and other environmental stressors. By neutralising these free radicals with the help of other antioxidants like Vitamin C and E, Ubiquinol can help skin can appear smoother and healthier.
Ubiquinol may lead to a spike in collagen production, which means improved skin elasticity and suppleness.
BETTER JOINT HEALTH
Collagen is the connective glue for joint health, and as mentioned upfront, Ubuiquinol can improve collagen production. But Ubiquinol can also improve muscle strength, muscle recovery and bone density.
REDUCED INFLAMMATION
Ubiquinol and collagen have both been tied to reduction in inflammation, through different means. Collagen can reduce inflammation by strengthening tissues, while Ubiquinol can reduce inflammation by strengthening at the cellular level.
IMPROVED CARDIOVASCULAR FUNCTION
Ubiquinol or CoQ10 CoQ10 may be good for cardiac cells. These cells have high energy requirements and are affected by low levels of CoQ10. The supplement supports and strengthens vital organs and has been shown to play a role in supporting the body against heart conditions including hypertension (high blood pressure), heart disease, congestive heart failure, obesity, and type 2 diabetes.
There’s no official recommended dosage for Ubiquinol. In studies, doses have ranged from 50 mg to 800 mg daily. Talk to your healthcare specialist if you’re considering taking Ubiquinol or CoQ10 supplements to determine the appropriate dose for you. When buying supplements, look for products that have been independently tested for quality.