by Sam Swaine | Aug 14, 2024 | Journal
Ubiquinol is the active antioxidant form of CoQ10, but has a superior absorbtion and bioavailabilty, it’s thought to have a 2-4x greater absorbtion rate than CoQ10. Ubiquinol plays a key role in producing the cellular energy your organs need for healthy functioning....
by Sam Swaine | Jul 4, 2024 | Journal
I’ve been taking NAC for a few years now, it’s come to be a favourite in my arsenal of supplements, and in a nutshell, here’s why… NAC is fantastic for lung health, and as an asthmatic, my lungs need more TLC than most. NAC has been known to relieve symptoms of...
by Sam Swaine | Apr 24, 2024 | Journal
I was overwhelmed when I began writing this article because there are so many overall health properties to this nutraceutical, I didn’t know where to begin. While my default is to share anti-ageing and longevity benefits of supplements and herbs, shilajit’s medicinal...
