Your Top 3 Antioxidants for ageing

Your Top 3 Antioxidants for ageing

Choosing antioxidant supplements and skincare in store or online is a wild ride – we’re marketed with claims of the “ultimate” anti-ageing pill, or “serums that “turn back the clock.” Are you kidding? There’s no such thing, don’t fall for it. It’s deceptive, it’s...
WHAT ARE BIOFLAVONOIDS?

WHAT ARE BIOFLAVONOIDS?

Get comfortable and hold tight, this one is going to get a little ‘sciencey’! Bioflavonoids, aka flavonoids or “vitamin P”, are a large class of powerful phytochemicals (compounds in plants), and their health and antioxidant benefits are impressive and...