SO MUCH LOVE FOR NAC

SO MUCH LOVE FOR NAC

I’ve been taking NAC for a few years now, it’s come to be a favourite in my arsenal of supplements, and in a nutshell, here’s why… NAC is fantastic for lung health, and as an asthmatic, my lungs need more TLC than most. NAC has been known to relieve symptoms of...
Your Top 3 Antioxidants for ageing

Your Top 3 Antioxidants for ageing

Choosing antioxidant supplements and skincare in store or online is a wild ride – we’re marketed with claims of the “ultimate” anti-ageing pill, or “serums that “turn back the clock.” Are you kidding? There’s no such thing, don’t fall for it. It’s deceptive, it’s...
The Skin-mind connnection

The Skin-mind connnection

Imagine you’ve had a really bad day, you’d call your best friend and tell them, right? Well, the same relationship dynamic exists between your emotional world and your skin. If your cortisol levels (also known as your stress hormones) spike, DING DING – your...