by Sam Swaine | Sep 12, 2024 | Journal
Hyaluronic acid (HA) has been appointed as the drill sergeant of anti-ageing ingredients. It’s also known as hyaluronan or hyaluronate – a gooey, slippery substance that your body produces naturally, and is found mostly in eyes, joints, but it’s the skin...
by Sam Swaine | Aug 14, 2024 | Journal
Ubiquinol is the active antioxidant form of CoQ10, but has a superior absorbtion and bioavailabilty, it’s thought to have a 2-4x greater absorbtion rate than CoQ10. Ubiquinol plays a key role in producing the cellular energy your organs need for healthy functioning....
by Sam Swaine | Jul 4, 2024 | Journal
I’ve been taking NAC for a few years now, it’s come to be a favourite in my arsenal of supplements, and in a nutshell, here’s why… NAC is fantastic for lung health, and as an asthmatic, my lungs need more TLC than most. NAC has been known to relieve symptoms of...
by Sam Swaine | Jun 18, 2024 | Journal
WHAT IS CHASTEBERRY? There’s been a lot of hype in the past couple of years around chasteberry as a herbal supplement for women’s health. It’s touted to alleviate menopausal symptoms, reduce discomfort of PMS, and enhance fertility. Although this hormonal adaptogen...
by Sam Swaine | May 27, 2024 | Journal
I don’t know about you, but things on my side are wild at the moment – to-do lists, goals, admin, expectations, deadlines, budgets, meetings, arrangements, and people. Life seems to have so many moving parts, it’s easy to get overwhelmed and lose perspective. During...
