SO MUCH LOVE FOR NAC

SO MUCH LOVE FOR NAC

I’ve been taking NAC for a few years now, it’s come to be a favourite in my arsenal of supplements, and in a nutshell, here’s why… NAC is fantastic for lung health, and as an asthmatic, my lungs need more TLC than most. NAC has been known to relieve symptoms of...
chasteberry – nature’s hormone adaptogen

chasteberry – nature’s hormone adaptogen

WHAT IS CHASTEBERRY? There’s been a lot of hype in the past couple of years around chasteberry as a herbal supplement for women’s health. It’s touted to alleviate menopausal symptoms, reduce discomfort of PMS, and enhance fertility. Although this hormonal adaptogen...
STRESS SOS – MY TOP 3 SUPPLEMENTS 

STRESS SOS – MY TOP 3 SUPPLEMENTS 

I don’t know about you, but things on my side are wild at the moment – to-do lists, goals, admin, expectations, deadlines, budgets, meetings, arrangements, and people. Life seems to have so many moving parts, it’s easy to get overwhelmed and lose perspective. During...
Hair cycles, hair loss, and hair remedies

Hair cycles, hair loss, and hair remedies

For me, my identity is almost exclusively tied up in my hair (pun not intended). The longer my hair is, the more secure I feel within myself, so researching and studying the cycles of hair, the best supplements and herbs to promote healthy hair growth, and minimise...