Welcome to The Rebalance Lab – where a holistic approach to ageing and longevity meets research and results, all with the support of nature’s abundant resources. The goal? To get you to be your most radiant, healthy, and magnetic self.

Letting Go of Expectations

Ageing has become a shadow aspect of ourselves, especially for women. The pressure to retain our youth and vitality has been indoctrinated by society, social media, general media, and our peer groups – it’s too easy to forget that ageing is a privilege.


The Rebalance Lab looks at longevity and ageing holistically, and what affects these in all their moving parts – lifestyle, disordered sleep, anxiety and stress management, hormones, gut issues, toxic overloads, supplementation, skin products and skin protocol, and of course diet and exercise, all of which play a role in what ageing will look like for us individually.

The focus of your consultation is to guide you back to the most vital, confident version of yourself, while streamlining spending on vitamins, foods, and skincare you don’t need, and training you through information and analysis to put it towards what you do need.


Balancing these elements is your secret weapon to harnessing how you age but can take a toll on your health and budget if you don’t know what you’re doing. Take a look at the questions below, how many of them can you answer with clarity? 

  • How much have you spent on supplements and vitamins recently?
  • Are you unsure if your supplements are working?
  • Do you really need all those supplements?
  • Do you understand the toxicity levels of supplements?
  • Which supplements should be taken together for maximum absorption?
  • Which supplements should not be taken together?
  • How supplements you’re taking could be affecting your chronic medication?
  • Are you spending exorbitant amounts of money on your skin care regime?
  • Do you know what’s in your skin care products and what you’re spending your money on?
  • Do you really know if their longevity and skin magic formula claims ring true?
  • Do you know that there are natural herbs, remedies, teas, and tinctures to boost your immune system, whether it be skin, gut, or general health?


Your first consult is a 90-minute lifestyle audit – this is actually a LOT of fun! Once we’ve drilled down to the nitty gritty of where changes need to be made, you’re provided with a detailed, step-by step analysis that guides you through your supplement regime, a nutrition guideline, where you can make and sustain achievable lifestyle changes, and the really fun part, tweaking your skin products and daily regime to target your skin concern – whether that’s fine lines and wrinkles, rosacea, acne, sun damage, eczema or dermatitis.

You’ll be guided on skin products, brands, and their active ingredients so you can find your way in the very noisy space of skincare and ageing remedies.


A percentage of every consultation goes to the well-being and kind treatment of animals. The success of a business hinges on its purpose – caring for those who don’t have a voice is very much part of The Rebalance Lab’s brand identity. Collectively, we can all make a difference.


Ageing is a process that’s out of our control, but we can course-correct what’s in our control to slow it down, and even embrace it.

I look forward to walking your holistic ageing and longevity journey with you.

Sam x